Weigh In record (no journal entry) for 12 May 2016
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176.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2016:
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2090 kcal
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Fat: 113.93g | Prot: 95.08g | Carb: 174.97g.
Breakfast: Hinnerbäcker Knusperstange, Dinkelvollkornbrot, Norfisk Delikatessen Stremellachs. Lunch: Desira Joghurt nach Griechischer Art, Dinkelvollkornbrot. Dinner: Schwarze Oliven, REWE Bio Natives Olivenöl Extra, Zwiebeln, Tomaten, Salakis Salakis Natur. Snacks/Other: 7Days Bake Rolls. more...
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2503 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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