Weigh In record (no journal entry) for 30 January 2016
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241.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2623 kcal
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Fat: 109.85g | Prot: 126.78g | Carb: 280.34g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit, Monster Beverage Khaos Energy Drink. Lunch: Dannon Oikos Triple Zero - Vanilla, Skinless Chicken Breast. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Little Debbie Nutty Bars (60g), Monster Beverage Khaos Energy Drink, Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 2.8 lb a week
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