Weigh In record (no journal entry) for 09 October 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2758 kcal
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Fat: 68.61g | Prot: 283.52g | Carb: 165.90g.
Breakfast: Syntha-6, 100% whey, 10 grain bread, Egg white, egg. Lunch: Tuna, Tuna mayonnaise. Dinner: Cheddar broccoli, Chicken , wine. Snacks/Other: Syntha, egg white. more...
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2573 kcal
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Activities & Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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loscabos's weight history
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