nfriedman's Journal, 09 October 2011

173.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 42.71g | Prot: 61.60g | Carb: 145.63g.   Breakfast: Plain Waffle. Lunch: Classic Cola (Stock & Family Fridge Pack), Apples, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chocolate Chip Cookie, Mussels, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer. more...

2431 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...