Weigh In record (no journal entry) for 09 October 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1072 kcal
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Fat: 46.61g | Prot: 78.48g | Carb: 82.02g.
Breakfast: Plum Dipping Sauce, Pumpkin Pie, Coffee with Cream, Grapefruit (Pink and Red), Scrambled Egg. Lunch: Chicken Breast. more...
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gaining 0.6 lb a week
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carlow4's weight history
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