Weigh In record (no journal entry) for 29 January 2016
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317.5 lb
Lost so far: 18.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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754 kcal
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Fat: 29.10g | Prot: 53.48g | Carb: 69.00g.
Breakfast: Salsa, Pepper Jack Cheese. Lunch: Marie Callender's Comfort Bakes Braised Beef Pot Roast. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. more...
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gaining 1.5 lb a week
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