Weigh In record (no journal entry) for 09 October 2011
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177.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1653 kcal
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Fat: 60.81g | Prot: 101.49g | Carb: 149.03g.
Breakfast: protein fortified lowfat Milk (Shamrock Farms), Swiss Cheese, Break-Free Real Egg Product, Organic Baby Spinach. Lunch: Classic Chicken Fajitas, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Corn Tortillas. Dinner: Cooked Mature Onions, Cheddar Cheese, Stewed Tomatoes Mexican Recipe, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Brown Rice, Brown Rice. Snacks/Other: Natural Light Beer, Roasted Salted Cashew Nuts. more...
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2428 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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