Weigh In record (no journal entry) for 29 January 2016
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1016 kcal
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Fat: 40.58g | Prot: 32.77g | Carb: 133.54g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Subway 6" Tuna. Snacks/Other: Apples, Lay's CLASSIC POTATO CHIPS. more...
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losing 0.3 lb a week
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