Weigh In record (no journal entry) for 09 October 2011
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267.6 lb
Lost so far: 10.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1826 kcal
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Fat: 103.69g | Prot: 63.21g | Carb: 185.60g.
Breakfast: Cream (Half & Half), Red Potatoes (Flesh and Skin), Gouda Cheese, Butter, Olive Oil, Egg. Lunch: Multigrain Scoops, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: 100% Natural Whole Wheat Bread, Tomato Paste, Organic Vegetable Broth, Onions, Butternut Winter Squash, Olive Oil, Peanut Butter. Snacks/Other: Apples, zesty ranch sunflower seeds (In Shell), Almonds, Wasabi & Soy Sauce. more...
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3197 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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