Weigh In record (no journal entry) for 15 October 2011
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266.6 lb
Lost so far: 11.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2179 kcal
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Fat: 113.58g | Prot: 94.30g | Carb: 201.43g.
Breakfast: Cream (Half & Half), Olive Oil, Butter, Red Potatoes (Flesh and Skin), Beef Bacon. Lunch: Chicken Breast (Skin Not Eaten), Organic Baby Swiss Cheese Sliced, Submarine Rolls, Potato French Fries. Dinner: Singles American Cheese Slices, Multigrain Scoops. Snacks/Other: zesty ranch sunflower seeds (In Shell), GOLEAN Crunchy! Bars - Chocolate Almond. more...
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3111 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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