Weigh In record (no journal entry) for 02 October 2011
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267.6 lb
Lost so far: 10.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2137 kcal
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Fat: 136.19g | Prot: 82.05g | Carb: 199.21g.
Breakfast: Banana Bread (with Margarine), Butter, Olive Oil, Egg, Ground Beef (80% Lean / 20% Fat), Cream (Half & Half) . Lunch: Smokehouse Almonds, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Green String Beans, Hummus, Pita Bread. Snacks/Other: sunflower seeds (in-shell), Grande All Natural Tortilla Chips, Smokehouse Almonds. more...
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3817 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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