Milov's Journal, 09 October 2011

179.0 lb Lost so far: 8.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2150 kcal

Fat: 52.51g | Prot: 92.07g | Carb: 284.80g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Brownie, Red Table Wine, Bananas, Paella with Seafood. Dinner: Sliced Ham (Extra Lean) , Gouda Cheese , White Bread, Chocolate Milk. more...

3188 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...