Weigh In record (no journal entry) for 29 January 2016
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188.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1307 kcal
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Fat: 51.36g | Prot: 78.09g | Carb: 127.88g.
Breakfast: Instant Oatmeal - Plain, 2% Fat Milk, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Strawberries. Lunch: BBQ Chicken Teriyaki, White Rice, Vegetable Stir Fry. Dinner: Golden Corral White Gravy, Glutino Gluten Free Brown Rice Pasta, Italian Sausage. Snacks/Other: Cashew Clusters with Almonds & Pumpkin Seeds, Mozzarella Cheese Stick. more...
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2322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Mandolinmark's weight history
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