Weigh In record (no journal entry) for 29 January 2016
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335.4 lb
Lost so far: 14.6 lb.
Still to go: 105.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2016:
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1409 kcal
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Fat: 115.74g | Prot: 58.60g | Carb: 26.34g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Smithfield Thick Cut Bacon, Fried Egg, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Beachbody Shakeology Cafe Latte, Silk Pure Almond Milk - Unsweetened Original. Dinner: Denmark's Finest Creamy Havarti Cheese, Philadelphia Original Cream Cheese, Dry or Hard Salami. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Denmark's Finest Creamy Havarti Cheese. more...
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losing 3.1 lb a week
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