Weigh In record (no journal entry) for 29 January 2016
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1812 kcal
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Fat: 48.99g | Prot: 95.59g | Carb: 242.54g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Strawberries. Dinner: Starbucks Skinny Vanilla Latte (Grande), Pop Secret Movie Theater Butter Popcorn, Rhodes Buttery Dinner Rolls, Salmon, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: McDonald's Grilled Chicken Sandwich (Plain), La Fe Caramel Flan, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 15.4 lb a week
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