Weigh In record (no journal entry) for 08 February 2016
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1761 kcal
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Fat: 69.92g | Prot: 90.72g | Carb: 204.30g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Vegetable Beef Soup (Home Recipe), Quiznos Black & Bleu Chopped Salad with Flatbread. Dinner: Corn, Plain or Buttermilk Biscuits, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: The Snack Artist Whole Natural Almonds. more...
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gaining 4.9 lb a week
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