Weigh In record (no journal entry) for 29 January 2016
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176.6 lb
Lost so far: 3.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1385 kcal
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Fat: 43.00g | Prot: 61.00g | Carb: 215.00g.
Breakfast: Quest Lemon Cream Pie Protein Bar, Quest Vanilla Almond Crunch. Snacks/Other: Hissho Sushi Philadelphia Roll. more...
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gaining 9.8 lb a week
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