Weigh In record (no journal entry) for 28 January 2016
|
175.2 lb
Lost so far: 5.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
2018 kcal
|
Fat: 120.88g | Prot: 158.60g | Carb: 112.42g.
Breakfast: Quest Vanilla Almond Crunch, Quest Lemon Cream Pie Protein Bar. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Zucchini, Skinless Chicken Breast, Gaea Pitted Kalamata Olives, Avocados, Trader Joe's Deli Style Spicy Brown Mustard, Baby Spinach. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|