Weigh In record (no journal entry) for 29 January 2016
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2661 kcal
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Fat: 75.99g | Prot: 185.91g | Carb: 306.69g.
Breakfast: Bananas, Spinach, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Monster Beverage Khaos Energy Juice, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Oikos Triple Zero Banana Creme, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Milk (Nonfat), Quaker Instant Oatmeal - Plain, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Pringles Sour Cream & Onion Potato Crisps. more...
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2421 kcal
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Activities & Exercise:
Inclined Walking - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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