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swelled up
ate late
drank too much
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1824 kcal
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Fat: 106.52g | Prot: 105.85g | Carb: 29.06g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Dinner: Steamed or Boiled Shrimp, Ground Pork (Cooked), Saputo Creamy Havarti, Hellmann's Light Mayonnaise, Onions. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grimm's Turkey Pepperoni, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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losing 7.0 lb a week
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