Weigh In record (no journal entry) for 09 October 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2079 kcal
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Fat: 62.52g | Prot: 58.69g | Carb: 325.41g.
Breakfast: Glazed Cake Munchkin, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Island Treat Smoothie (20 oz), Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, Corn Chex. Dinner: Chocolate Yogurt (Nonfat), Olive Oil, Fire Roasted Tomato and Garlic Pasta Sauce, Whole Grain Penne Pasta (Barilla). Snacks/Other: Fruit Flavored Twists. more...
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2678 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 55 minutes, Standing - 1 hour, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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