Weigh In record (no journal entry) for 29 January 2016
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217.6 lb
Lost so far: 43.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1123 kcal
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Fat: 52.64g | Prot: 56.58g | Carb: 119.05g.
Breakfast: Dannon Yogurt, Mousse, Light & Fit, Strawberry Shortcake, nature valley 016000512245. Lunch: Sunny Meadow Boiled Egg, Great Value Medium Black Olives, Green Olives, Hidden Valley Light Ranch Salad Dressing, Kroger Boneless Skinless Chicken Tenderloins, Cherry Tomatoes, Sweet Red Peppers, Broccoli, Spinach. Dinner: Fritos Chili Cheese Flavored Corn Chips, Kroger Fat Free Ranch Dressing, Boca Meatless Ground Crumbles, Kroger Chili Hot Beans, Red Tomatoes (with Green Chilies, Canned), Onions. more...
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3026 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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