Weigh In record (no journal entry) for 09 October 2011
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1698 kcal
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Fat: 72.34g | Prot: 83.31g | Carb: 33.20g.
Breakfast: Turkey Breast Meat and Skin, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Scrambled Egg. Dinner: Cucumber and Dill, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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