Weigh In record (no journal entry) for 29 January 2016
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229.8 lb
Lost so far: 5.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1499 kcal
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Fat: 56.18g | Prot: 113.17g | Carb: 138.51g.
Breakfast: English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Black Diamond Cheddar Style Slices, Egg White. Lunch: Green Giant Simply Steam Brussel Sprouts with Butter Sauce. Dinner: Casa Mendosa Large Flour Tortillas, Chicken Breast, Caesar Salad with Romaine, Mushrooms, Primo Easy Squeeze Pizza Sauce, Casa Mendosa Large Flour Tortillas. more...
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gaining 5.6 lb a week
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