Weigh In record (no journal entry) for 09 October 2011
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154.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1135 kcal
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Fat: 50.40g | Prot: 58.82g | Carb: 116.76g.
Breakfast: Cheese Pizza, Hazelnut Creamer, Coffee (Brewed From Grounds) . Dinner: Crockpot Chicken Chili. Snacks/Other: Creamy Peanut Butter, pepperidge farm light soft wheat, Natural String Cheese Part Skim, Classic Hummus, Simply Naked Pita Chips. more...
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losing 2.0 lb a week
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