Weigh In record (no journal entry) for 09 October 2011
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206.4 lb
Lost so far: 15.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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496 kcal
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Fat: 9.91g | Prot: 45.19g | Carb: 65.98g.
Breakfast: Peach, grissini torinesi. Lunch: Cucina Viva Classic Grissini Stirati di Torino, Cucina Viva Sesame Stirati di Torino, tyson Chicken breast, cabbage. Dinner: Cauliflower, raw catfish. Snacks/Other: Cucina Viva Sesame Stirati di Torino, Cucina Viva Classic Grissini Stirati di Torino, Apples. more...
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losing 5.6 lb a week
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