Weigh In record (no journal entry) for 09 October 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2011:
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1435 kcal
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Fat: 62.07g | Prot: 77.01g | Carb: 147.36g.
Breakfast: breakfast croissant. Lunch: low sodium V-8 juice, colby jack cheese kraft, reduced fat triscuits, oscar meyer turkey breast. Dinner: flax pita, onion, reduced fat ranch dressing, tomato, cucumber, green leaf lettuce, Chicken Breast. Snacks/Other: kit kat, Quakes Rice Snacks - Caramel Corn, dippin stix. more...
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2889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
So, I haven't been keeping track of my diet/fitness for several months and now I am seeing the results. I am disapointed with myself but now that I'm seeing it I am determined to get back on the proverbial horse. Still haven't kicked the smoking habit and not exercising regularly. Although I am very happy with my boyfriend of 6 months he's not exaclty motivated to get out and do much. All he wants to do is play video games in our time off from work. And I was hoping that with getting a puppy I would be able to take her for walks, but she's not used to the leash yet and it's not productive for me. Will keep trying though.
09 Oct 11 by member: RevCO 30
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