Weigh In record (no journal entry) for 29 January 2016
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237.0 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1798 kcal
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Fat: 72.37g | Prot: 75.77g | Carb: 202.31g.
Breakfast: McDonald's Coca-Cola Light (0,4 L), McDonald's McToast Deluxe. Lunch: Gekochtes Ei, Almare Skandinavischer Räucherlachs, Rama Rama mit Butter, Hofer Sonnenblumenbrot, Good Choice Salatcup Caesar. Dinner: Gekochtes Ei, Almare Skandinavischer Räucherlachs, Rama Rama mit Butter, Hofer Sonnenblumenbrot, Clementinen. Snacks/Other: Clementinen, Bin Bin bin-bin rice crackers. more...
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3048 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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