Weigh In record (no journal entry) for 09 October 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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698 kcal
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Fat: 17.25g | Prot: 20.25g | Carb: 112.25g.
Breakfast: Quaker Oats, Quick 1 Minute. Lunch: Rice Cakes - Caramel Corn, v-fusion energy peach mango. Dinner: dole cherry mixed fruit in 100% fruit juice, Ramen Noodles with Chicken Flavor, V-Fusion Light Strawberry Banana, Light Cheese Heads String Cheese Sticks. more...
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gaining 2.3 lb a week
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