Weigh In record (no journal entry) for 29 January 2016
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1534 kcal
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Fat: 60.56g | Prot: 39.23g | Carb: 204.29g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso, Motta Panettone. Dinner: Nutella Nutella, certossa Pane a fette. Snacks/Other: Clementine, Ferrero Rocher, Caffè Espresso. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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