Weigh In record (no journal entry) for 28 January 2016
|
170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2016:
|
835 kcal
|
Fat: 27.05g | Prot: 33.18g | Carb: 116.20g.
Breakfast: Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. Lunch: Tè (Infuso), Motta Panettone. Dinner: Arrosto di Manzo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Purè di Patate. Snacks/Other: Caffè Espresso. more...
|
|
2160 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|