Weigh In record (no journal entry) for 09 October 2011
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146.4 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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806 kcal
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Fat: 8.90g | Prot: 68.27g | Carb: 117.49g.
Breakfast: Golden Delicious Apples, Orange Juice, Bananas, Turkey Breast Meat, Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, pineapple, broiler, Milk (Nonfat), cottage cheese. more...
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3008 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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