Weigh In record (no journal entry) for 10 October 2011
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145.7 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1334 kcal
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Fat: 29.50g | Prot: 100.57g | Carb: 170.65g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Golden Delicious Apples, Actimel 0,1%. Dinner: egg, Cucumber (with Peel), Red Tomatoes, Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, Milk (Nonfat), salmon, Mustikkasoppa. Snacks/Other: ice cream. more...
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2669 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 12 minutes, Swimming (moderate) - 30 minutes, Skiing (cross country) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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