Weigh In record (no journal entry) for 28 January 2016
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185.2 lb
Lost so far: 65.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1790 kcal
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Fat: 29.58g | Prot: 127.59g | Carb: 258.64g.
Breakfast: Lidl Banane, Golden Toast Mehrkorn Toasties, K-Classic Frischkäsezubereitung Light, Milbona Skyr Pur, Brüggen Vielfrucht Müsli, Marmelade, Aldi Kochschinken. Lunch: Europäische Weintraubensorte, Herta Finesse Putenbrust, Lidl Sushi Box Ikuno. Dinner: Gut & Günstig Hähnchenbrust Filet in Aspik, Lätta Halbfettmargarine, Golden Toast Roggen Toasties. Snacks/Other: Brüggen Vielfrucht Müsli, Marmelade, Arla Skyr, Pflanzenöl, Müller Reine Buttermilch, Kohlrabi, Karotten. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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