Weigh In record (no journal entry) for 28 December 2009
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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1410 kcal
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Fat: 47.34g | Prot: 113.34g | Carb: 118.14g.
Breakfast: blueberries, egg whites, oat bran. Lunch: margarine, grain bread country harvest, mozzarella, soy cheese. Dinner: vodka, red wine, mashed potatoes, mushroom, veal, walnut, cranberry, goat cheese. Snacks/Other: pure protein whey, Aunt Lucy's Iced Tea, Organic Cherry Almond Crisp. more...
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1682 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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