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no he usado esto en 2 años. pero baje 5 libras.
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1136 kcal
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Fat: 50.66g | Prot: 110.96g | Carb: 59.12g.
Breakfast: Huevo Cocido, Clara de Huevo, Banano. Lunch: Eva Ensalada Primavera, Pescado Plancha, Plátano Frito. Dinner: Nueces, Mangos, Aderezo a la Vinagreta, Lechuga, Pechuga de Pollo. Snacks/Other: Almendras. more...
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2143 kcal
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Activities & Exercise:
Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Housework - 2 hours, Driving - 1 hour. more...
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losing 0.0 lb a week
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Elsy Broce's weight history
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