Weigh In record (no journal entry) for 28 January 2016
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305.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2024 kcal
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Fat: 57.88g | Prot: 108.24g | Carb: 273.71g.
Breakfast: Bananas, Tangerine, Rhodes Soft Dinner Rolls, Jimmy Dean Turkey Sausage Patty. Lunch: Hillshire Farm Black Forest Ham, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Mayonnaise, Lay's Original Baked Potato Chips. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Carrots, Cooked Brussels Sprouts, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Target Fruit Snacks. more...
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losing 11.7 lb a week
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