Weigh In record (no journal entry) for 28 January 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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576 kcal
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Fat: 19.23g | Prot: 80.52g | Carb: 17.17g.
Breakfast: Nearby Eggs Extra Large Eggs, Farmers Applewood Smoked Center Cut Bacon. Lunch: Green Giant Sugar Snap Peas, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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gaining 1.4 lb a week
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