Shiniquiet's Journal, 28 January 2016

202.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 40.23g | Prot: 48.08g | Carb: 139.18g.   Breakfast: Kroger Low Fat Chocolate Milk, Toasted Whole Wheat Bread. Lunch: Potato Salad, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: The Little Potato Company Savory Herb Potatoes, Cooked Carrots, Sargento Sliced Pepper Jack Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Ball Park Beef Patty. more...

2619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...