Shiniquiet's Journal, 29 January 2016

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 37.12g | Prot: 55.32g | Carb: 149.33g.   Breakfast: Blueberries, Milk (Nonfat), Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2644 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...