Weigh In record (no journal entry) for 28 January 2016
|
208.1 lb
Lost so far: 7.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
952 kcal
|
Fat: 41.21g | Prot: 63.14g | Carb: 86.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee. Lunch: Jimmy John's #10 Hunter's Club. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|