Weigh In record (no journal entry) for 31 January 2016
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206.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1649 kcal
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Fat: 29.71g | Prot: 109.14g | Carb: 148.30g.
Breakfast: International Delight Hazelnut Creamer Singles, Dannon Light & Fit Greek Yogurt - Strawberry, Espresso Coffee, McDonald's Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Fresh Express Caesar Lite Complete Salad Kit, Bunny Bread 100% Whole Wheat Bread, Artesano Bread, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Great Value Broccoli & Cauliflower, Sweet Baby Ray's Original Barbecue Sauce, The Little Potato Company Savory Herb Potatoes, Olive Oil, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Coors Light Beer (Bottle), Michelob Ultra Light Beer. more...
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losing 4.2 lb a week
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