Weigh In record (no journal entry) for 08 October 2011
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2811 kcal
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Fat: 164.11g | Prot: 52.30g | Carb: 298.18g.
Breakfast: Pure Almond Milk - Original, Raisin Bran. Lunch: Dark Chocolate Pomegranate, Avocados. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Deluxe Mixed Nuts, Jumbo Banana Nut Muffin. more...
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gaining 1.8 lb a week
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htyas's weight history
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