ronwill4's Journal, 08 October 2011

232.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 131.67g | Prot: 128.23g | Carb: 152.58g.   Breakfast: Coffee (Brewed From Grounds), Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Scrambled Egg (Whole, Cooked). Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Coffee Creamer - Chocolate, Scrambled Egg (Whole, Cooked), Brown 'n Serve Beef Sausage Links. more...

2895 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...