Weigh In record (no journal entry) for 28 January 2016
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179.9 lb
Lost so far: 17.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1309 kcal
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Fat: 56.13g | Prot: 60.33g | Carb: 145.25g.
Breakfast: Kirkland Signature Chocolate Covered Raisins, Smarties Assorted Flavors Candy Rolls, Glucerna Rich Chocolate Shake. Lunch: Beef Steak, A Taste of Thai Pad Thai Noodles, Miso Soup. Dinner: Gouda Cheese. Snacks/Other: Gouda Cheese, Bananas. more...
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losing 10.8 lb a week
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