ScottColliflower's Journal, 28 January 2016

260.0 lb Lost so far: 37.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

2945 kcal

Fat: 82.81g | Prot: 81.97g | Carb: 357.90g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Original Powder Creamer. Lunch: Publix Boneless Skinless Chicken Thigh, Brown Rice (Medium-Grain, Cooked), Margarine. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Snacks/Other: Misc. Food, Apples. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...