Weigh In record (no journal entry) for 28 January 2016
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1588 kcal
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Fat: 96.36g | Prot: 109.61g | Carb: 49.01g.
Breakfast: Great Value 1/2% Milk, Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, New York Texas Toast Seasoned Croutons, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Skinny Pop Popcorn, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Kraft Mayo, Salt, Tyson Foods Chicken Breast Tenderloins, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Hershey's Cookies 'n' Cream Bar, Jif Creamy Peanut Butter. more...
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2065 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes. more...
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losing 11.2 lb a week
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