MMDuff10's Journal, 29 January 2016

136.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 93.85g | Prot: 120.00g | Carb: 46.32g.   Breakfast: Jif Creamy Peanut Butter. Lunch: Hormel Sliced Pepperoni, Country Crock Butter with Calcium, Boiled Egg, Salt. Dinner: Cabernet Sauvignon Wine, KFC Grilled Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cheetos Crunchy Cheetos. more...

2090 kcal

Activities & Exercise: Elliptical - 44 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 46 minutes. more...