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I did it!
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159.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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734 kcal
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Fat: 9.81g | Prot: 88.28g | Carb: 76.11g.
Breakfast: banana, Total 0% Greek Strained yogurt. Lunch: Red Potatoes (Flesh and Skin), sliced cucumber, tomatoes, Earl Grey Black Tea, chicken breast tenderloins. Snacks/Other: Fuji Apples, black tea, Protein Powder, Trim Lowfat Cottage Cheese, black tea, sunflower seeds. more...
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losing 2.9 lb a week
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