Weigh In record (no journal entry) for 25 October 2011
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1542 kcal
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Fat: 20.85g | Prot: 183.46g | Carb: 158.46g.
Breakfast: Earl Grey Tea, Total 0% Greek Strained yogurt, quaker oatmeal, Whole Grain 100% Whole Wheat Bread, egg white, egg, green tea, banana. Lunch: Red Potatoes (Flesh and Skin), brocolli, Earl Grey Black Tea, chicken breast tenderloins, bell pepper, tomatoes. Snacks/Other: black tea, chicken breast tenderloins, Earl Grey Black Tea, Trim Lowfat Cottage Cheese, Protein Powder. more...
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losing 0.4 lb a week
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